6 Fascinating Facts About the Wildebeest Migration Across Serengeti and Masai Mara
6 Fascinating Facts About the Wildebeest Migration Across Serengeti and Masai Mara
Self Drive Kenya details 6 fascinating facts about the Great Wildebeest Migration Across Serengeti National Park & Masai Mara National Reserve
The Great Wildebeest Migration is one of the planet’s most spectacular wildlife events. Each year, more than 1.5 million wildebeests, joined by hundreds of thousands of zebras and gazelles, journey through Tanzania’s Serengeti National Park and Kenya’s Masai Mara National Reserve. Their movement follows the rhythm of rain, grass, and survival.
Beyond the drama of river crossings and predator chases lies a story of instinct, endurance, and life’s endless cycle.
Here are six fascinating facts that reveal what makes this migration the beating heart of East Africa’s wilderness.
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The Migration Never Truly Ends
- Unlike seasonal animal movements elsewhere, the wildebeest migration never stops.
- It flows year-round across the Serengeti–Mara ecosystem.
- From December to March, the herds graze and calve in the southern Serengeti.
- By April, they move north toward the Grumeti River, and by July, they face the Mara River crossings into Kenya.
- When the rains return in November, they begin their journey back south.
- It’s a continuous loop and the longest overland migration on Earth.
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Over 1.5 Million Wildebeests Lead the Journey
The migration involves staggering numbers: more than 1.5 million wildebeests, 200,000 zebras, and 400,000 gazelles move together.
Wildebeests lead the way, guided by scent, instinct, and the sound of thunder promising rain.
Zebras graze on taller grass, clearing paths for wildebeests to feed on the short new shoots that follow.
Together they form an ecological balance that sustains both species and the landscape itself.
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The Calving Season Brings New Life — and Danger
Each January to March, the southern Serengeti becomes a massive nursery.
More than 400,000 calves are born within a few weeks.
This abundance of new life attracts predators lions, hyenas, leopards, and cheetahs — turning the plains into a battlefield of survival.
Yet, the calves must stand and run within minutes of birth to keep up with the moving herds.
It’s nature at its purest, tender and terrifying at once.
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River Crossings Are a Battle of Survival
The Grumeti and Mara Rivers form the most dangerous barriers on the migration route.
Between June and October, thousands of wildebeests leap into crocodile-filled waters, driven by instinct and the scent of greener pastures.
Some drown, others fall prey, but the majority survive continuing the legacy of endurance.
For travelers, these crossings create unforgettable scenes of chaos, courage, and unity in motion.
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The Migration Supports the Whole Ecosystem
The Great Migration sustains an entire web of life.
Predators rely on it for food, scavengers clean up the remains, and the herds’ grazing patterns shape grass growth.
Their droppings fertilize the soil, rejuvenating the plains and ensuring future vegetation.
Even vultures, insects, and microbes benefit.
The migration proves how every movement in nature connects to something larger.
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Rainfall Dictates the Entire Journey
The migration doesn’t follow a calendar it follows the rain.
Wildebeest’s sense distant thunderstorms and move toward new grasslands long before rain arrives.
In years of heavy rainfall, the herds linger longer in some areas; during droughts, they move faster.
This relationship between sky, land, and instinct makes every migration slightly different — unpredictable yet timeless.
Why Great Wildebeest Migration Captivates the World
The wildebeest migration isn’t just about movement; it’s a story of life itself.
It represents birth, struggle, survival, and renewal.
For travelers, witnessing it is a reminder of nature’s order untamed, raw, and endlessly beautiful.
Whether you stand by the Grumeti River in Tanzania or watch crossings on the Mara River in Kenya, every moment leaves you breathless.
Plan Your Great Migration Safari with Self Drive Kenya
Experience this natural wonder up close with Self Drive Kenya
Our migration safaris follow the herds month by month, from Serengeti’s calving plains to Masai Mara’s dramatic crossings.
We design tailor-made itineraries, expert-guided drives, and authentic lodges that bring you closer to the wild.
Witness Africa’s greatest spectacle where millions move together and nature writes its most powerful story.
Important Links Of Interest
6 Fascinating Facts about Great Wildebeest Migration In Serengeti & Masai Mara
Wildebeest Migration Cycle – Serengeti National Park
When & Where is the Great Migration
When is the Great Migration In Kenya
Can i Combine Masai Mara & Serengeti
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Wildebeest Migration Cycle – Serengeti National Park
Wildebeest Migration Cycle – Serengeti National Park
The Wildebeest Migration Cycle in Serengeti National Park is nature’s greatest drama — a living circle of birth, life, and renewal that repeats every year. Over 1.5 million wildebeest, joined by hundreds of thousands of zebras and gazelles, journey through Tanzania’s endless plains, following the rains and fresh grass.
This cycle defines the Serengeti’s heartbeat and offers travelers unforgettable safari moments.
The Serengeti – Home of the Great Migration
Stretching across northern Tanzania, the Serengeti National Park forms the core of the migration route.
Its open grasslands, acacia woodlands, and seasonal rivers create perfect feeding and calving grounds.
Unlike Kenya’s Masai Mara, which hosts the herds for only a few months, the Serengeti shelters them for nearly nine months each year.
The park’s vastness allows the herds to move freely, covering about 1,800 miles annually in a circular path that has remained unchanged for centuries.
Understanding the Migration Cycle
The wildebeest migration follows the rhythm of the rains, which determine where new grass grows.
The journey begins in the southern Serengeti and moves clockwise through the central, western, and northern regions before looping back south again.
Though timing shifts slightly each year depending on rainfall, the sequence remains consistent.
Stage 1: Calving Season (December – March)
The cycle begins in the southern Serengeti, near Ndutu, Lake Masek, and the Ngorongoro plains.
From late December to March, the rains turn the grass short and rich in nutrients, attracting the pregnant wildebeests.
Every day, thousands of calves are born nearly 400,000 within weeks.
This abundance of new life also draws predators. Lions, hyenas, and cheetahs fill the plains, making this the most action-packed period of the year.
The sight of newborn calves taking their first steps moments after birth is both touching and thrilling.
Stage 2: The Journey North (April – May)
As the plains begin to dry, the herds move north and west.
During April and May, the central Serengeti, especially around Seronera Valley, becomes their main passage.
Heavy rains keep the grass lush, but the ground can be muddy. This period sees fewer visitors, offering serene and intimate safari experiences.
The migration spreads over a wide area as the wildebeests graze and prepare for the next challenge — the river crossings.
Stage 3: The Grumeti River Crossings (June – July)
By June, the herds reach the western corridor, near the Grumeti River.
This is where the first major river crossings happen.
The river, filled with large Nile crocodiles, becomes a deadly barrier that tests every animal’s instinct to survive.
The crossings create unforgettable moments — the splash of hooves, the roar of predators, and the tension of nature’s raw struggle.
June and July mark the Serengeti’s transformation into a stage of courage and chaos.
Stage 4: The Northern Adventure (August – October)
After conquering the Grumeti, the herds move toward the northern Serengeti, near the Mara River.
Between August and October, this region becomes the center of the Great Migration.
Here, the wildebeests face another dangerous crossing — the Mara River — before some move north into Kenya’s Masai Mara.
This is the most dramatic part of the migration. Thousands leap into fast-flowing waters while crocodiles and predators wait.
For travelers, this phase offers thrilling game drives and unmatched photography opportunities.
Stage 5: The Return South (November – December)
As the short rains begin in November, the herds start their long trek back south.
Fresh green shoots appear across the eastern Serengeti, guiding the wildebeests home.
By December, they reach the southern plains again, completing the migration cycle.
The land renews itself, and the stage resets for another season of life, movement, and survival.
Why the Migration Cycle Matters
The Wildebeest Migration maintains the Serengeti’s natural balance.
Grazing herds rejuvenate the soil, predators thrive, and scavengers benefit from the cycle’s rhythm.
This movement also supports conservation and tourism, providing income for local communities and protecting wildlife corridors.
Every stage of the migration reveals a different face of the Serengeti — from tender calving scenes to fierce predator chases and dramatic crossings.
Best Time to Visit the Serengeti for the Migration
Your ideal travel time depends on what you want to see:
- December to March: Calving and predator action in the south.
- June to July: Grumeti River crossings in the west.
- August to October: Mara River crossings in the north.
Each region offers unique views, so combining different zones creates the ultimate Serengeti migration experience.
Plan Your Migration Safari with Self Drive Kenya
The Wildebeest Migration Cycle is more than a natural event — it’s Africa’s heartbeat.
From the quiet birth of calves to the thunder of hooves across rivers, every moment tells a story of endurance and wonder.
Book your next Serengeti Migration Safari with Self Drive Kenya.
We design customized itineraries that follow the migration path, combining luxury camps, expert guides, and exclusive wildlife encounters.
Experience the Serengeti’s rhythm where life flows with the seasons and the wild never stops moving.
Quick Links Of Interest
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31 Days Uganda, Kenya, Tanzania, Burundi, Rwanda
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The Calving Season – Birth of the Great Migration
The Calving Season – Birth of the Great Migration
Experience the Calving Season With Self Drive Kenya. The Calving Season marks the beginning of the Great Wildebeest Migration, the most breathtaking wildlife event on Earth.
Each year, from late December to March, the southern plains of Tanzania’s Serengeti National Park and the Ngorongoro Conservation Area transform into a nursery of life.
Here, more than 400,000 wildebeest calves are born within a few short weeks.
The air vibrates with new energy a mix of innocence, survival, and the timeless rhythm of Africa’s wilderness.
Where the Calving Season Happens?
The calving takes place in the southern Serengeti, stretching through Ndutu, Lake Masek, and the Ngorongoro plains.
These short-grass plains provide the perfect conditions for birth open visibility to spot predators, mineral-rich soil that produces nutritious grass, and plenty of space for the herds to spread.
The landscape becomes a living sea of mothers and newborns.
Zebras and gazelles graze alongside wildebeests, creating a mosaic of movement that defines this region’s identity.
When Does The Calving Season Occur?
The first calves start arriving in late December, but the real boom happens between January and early March.
Within just a few weeks, tens of thousands of wildebeests are born daily.
By mid-March, the rains begin to fade, and the herds start preparing for their northward journey toward the central Serengeti.
The timing is driven entirely by rainfall.
When the southern plains turn green after short rains, the herds know it’s time — guided by instinct passed down through generations.
The Drama of Life and Survival
The calving season is both beautiful and brutal. For every newborn calf taking its first steps, a predator lurks nearby. Lions, cheetahs, hyenas, and jackals patrol the plains, taking advantage of the abundance of prey. Yet, nature balances itself the herds ensure survival through sheer numbers. A wildebeest calf can stand within five minutes of birth and run within ten minutes. Speed and instinct are their only protection in this vast, open world. This incredible resilience defines the start of the Great Migration’s journey.
Why the Calving Season Matters
- The calving season is more than just a spectacle it’s the foundation of the entire migration.
- The nutrient-rich grass helps lactating mothers regain strength after months of travel.
- Predators thrive, scavengers feed, and the ecosystem renews itself.
- Without this cycle of birth and renewal, the migration would lose its rhythm and balance.
- It’s also the best time to witness predator behaviour up close hunts, chases, and family interactions that reveal the raw pulse of the wild.
Best Time and Place to Visit
- Best Time: January to early March
- Best Area: Ndutu Plains in the southern Serengeti
- Ideal Access: From Arusha or Ngorongoro Conservation Area
During this period, the scenery turns vibrant green, skies stay clear, and wildlife sightings remain constant.
It’s also less crowded than the later migration months, giving travelers peaceful, immersive experiences.
Calving Season Safari Highlights
Visitors can witness:
- Thousands of newborn calves learning to stand and run.
- Predators hunting in the open plains.
- Golden sunrises over herds stretching to the horizon.
- The start of the wildebeests’ epic march northward.
It’s an experience that combines tenderness and tension — the pure essence of African wilderness.
Photography During the Calving Season
The southern Serengeti offers stunning photography conditions during this time.
The light is soft, the grass short, and the wildlife density unmatched.
Calving season safaris deliver emotional, storytelling shots — from the moment of birth to a lion’s hunt at dawn.
For filmmakers and photographers, this is the Serengeti at its most expressive.
Plan Your Calving Season Safari with Volcanoes National Park
Witness the miracle of life unfold across the endless plains with Self Drive Kenya.
Our expertly guided Calving Season Safaris follow the herds through Ndutu, Ngorongoro, and the southern Serengeti, offering intimate, close-range wildlife encounters.
We design personalized itineraries with top lodges, ensuring you experience the birth of the Great Migration in comfort and style.
Join us to watch Africa’s greatest story begin — where every heartbeat counts and every sunrise brings new life.
Quick Links Of Interests
Can i Combine Masai Mara & Serengeti
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10 Safari Sins In East Africa
An East African safari is a dream come true for many, a chance to witness nature’s grand spectacle. But navigating the wild requires respect, caution, and a good dose of common sense. To ensure a safe and unforgettable experience, Self Drive Kenya lists these 10 common safari faux pas you must avoid:
Disrespecting the Wildlife:
This is the cardinal sin of any safari. Remember, you’re a visitor in their home. Never approach animals too closely, never try to feed them (it disrupts their natural behavior and can be dangerous), and never make loud noises or sudden movements that could startle them. Observe from a respectful distance, and let them be. Your photos will be more special for capturing their natural behavior.
Ignoring Your Guide:
Your safari guide is your lifeline. They possess invaluable knowledge of the local wildlife, terrain, and safety protocols. Listen to their instructions carefully and follow them without question. Wandering off on your own, ignoring warnings about specific areas, or attempting to take shortcuts can have serious consequences. Your guide is there to protect you and maximize your safari experience – trust their expertise.
Treating it Like a Zoo:
Safaris are not about ticking animals off a list. It’s about immersing yourself in the natural world, appreciating the interconnections of life, and respecting the delicate balance of the ecosystem. Don’t pressure your guide to chase after specific animals or demand guaranteed sightings. Wildlife is unpredictable, and the magic of a safari lies in the unexpected encounters and the raw beauty of the wilderness.
Littering:
This should be a no-brainer, but unfortunately, it still happens. Litter not only pollutes the pristine environment but can also be harmful to animals. Carry out everything you carry in, including food wrappers, plastic bottles, and cigarette butts. Leave only footprints, and take only memories.
Being Unprepared:
A self drive safari in Kenya is an adventure, and like any adventure, it requires preparation. Pack appropriate clothing – neutral colors that blend with the environment, layers for varying temperatures, and sturdy walking shoes. Bring sunscreen, a hat, insect repellent, and a first-aid kit. If you’re planning on taking photos, invest in a good camera with a zoom lens. Being prepared ensures you’re comfortable and can fully enjoy the experience.
Talking Too Loudly:
The sounds of the African bush are magical – the rustling of leaves, the calls of birds, the distant roar of a lion. Loud conversations disrupt the tranquility of the wilderness and can scare away animals. Keep your voices low and respectful, allowing yourself to be enveloped by the sounds of nature.
Using Flash Photography at Night:
While capturing stunning photos is a highlight of any safari, using flash photography at night can disorient and disturb nocturnal animals. It can also be dangerous, as it may startle predators. If you want to take nighttime photos, consult with your guide about appropriate lighting techniques.
Disclosing Location of Endangered Species:
Protecting endangered species is paramount. Never disclose the location of rare or endangered animals to anyone you don’t trust. Poachers often target these animals, and sharing information can put them at risk.
Ignoring Health Precautions:
Consult your doctor about necessary vaccinations and malaria prophylaxis before your trip. Drink plenty of bottled water, use sunscreen, and be mindful of food safety. The African sun can be intense, and it’s important to take precautions to protect your health.
Trying to “Save” Animals:
Seeing an injured or orphaned animal can be heartbreaking, but interfering with nature’s course can often do more harm than good. Resist the urge to “rescue” animals unless you are working with a reputable wildlife conservation organization. Contact your guide or a local authority if you encounter an animal in distress, and let the experts handle the situation. Remember, the wild is a complex ecosystem, and interfering can have unintended consequences.
Driving Tips for Self-Drive Travelers in Kenya, Uganda, Tanzania, and Rwanda
Driving in East Africa with Self Drive Kenya offers an unforgettable adventure filled with diverse terrains, incredible wildlife, and stunning landscapes. However, it comes with challenges that require careful preparation and knowledge. Here are detailed driving tips, packing essentials, and safety guidelines for self-drive travelers in Kenya, Uganda, Tanzania, and Rwanda.
Driving Tips by Country
Kenya
• Road Conditions: Roads in Kenya vary from well-paved highways to rough, unpaved tracks. Expect gravel roads in rural areas and around parks like Maasai Mara and Samburu.
• Tips for Wildlife Areas: Always drive slowly in parks and watch for animals crossing. Avoid night driving, especially near wildlife reserves.
• Handling Water Crossings: Be cautious during the rainy season (March to May, October to November). Check water depth before crossing and avoid rushing waters.
• Essential Gear: A 4×4 vehicle is highly recommended, especially for accessing remote areas. Cars with pop-up roofs provide excellent game-viewing opportunities.
Uganda
• Road Conditions: Roads leading to major attractions like Bwindi Impenetrable National Park and Queen Elizabeth National Park can be muddy and challenging during the rainy season.
• Tips for Mountainous Areas: Use lower gears when driving in hilly areas like those leading to gorilla trekking sites.
• Wildlife Encounters: Uganda’s parks, such as Murchison Falls, have a diverse array of wildlife. Follow park guidelines for safe driving near animals.
• Essential Gear: Vehicles equipped with rooftop tents are convenient for camping near parks. A GPS device is crucial due to limited signage in rural areas.
Tanzania
• Road Conditions: Tanzania’s roads vary, with excellent highways around cities but rough tracks in remote safari circuits like Serengeti and Ngorongoro.
• Driving in Parks: Stick to designated tracks and follow park rules to avoid disturbing wildlife. Watch out for herds of animals, especially elephants.
• Tips for Gravel Roads: Maintain moderate speeds and watch for potholes.
• Essential Gear: A car with a pop-up roof is ideal for safaris, and a fuel can is essential for long drives in remote areas.
Rwanda
• Road Conditions: Rwanda’s roads are among the best in East Africa. Paved roads connect major towns, but expect gravel roads around Volcanoes National Park.
• Tips for Driving in Hilly Terrain: Rwanda’s terrain is mountainous, so practice caution on steep and winding roads.
• Wildlife Safety: Be mindful of smaller animals and birds on rural roads.
• Essential Gear: A 4×4 is recommended for accessing remote areas, especially during the rainy season.
Packing Essentials for a Self-Drive Safari
1. Clothing:
o Lightweight, breathable clothes for daytime.
o Warm layers for early mornings and evenings, especially in high-altitude areas.
o Comfortable walking shoes or hiking boots.
o A wide-brimmed hat and sunglasses for sun protection.
o Waterproof jacket for unexpected rain.
2. Tech Gear:
o A reliable GPS device or offline maps.
o Charging cables and power banks.
o Camera with extra batteries and memory cards.
o Binoculars for wildlife viewing.
3. Camping Essentials (if applicable):
o Rooftop tent or ground tent.
o Sleeping bags and mats.
o Portable stove and cooking utensils.
o Foldable chairs and tables.
4. Food and Water:
o Sufficient drinking water (at least 5 liters per person per day).
o Non-perishable snacks and meals.
5. Health and Safety:
o Insect repellent to protect against mosquitoes and tsetse flies.
o First-aid kit with essential medications.
o Sunscreen with high SPF.
6. Miscellaneous:
o Travel documents (passports, visas, permits).
o Emergency numbers for local authorities and park services.
o Fuel can for long distances between gas stations.
Gorilla Trekking: Essentials and Tips
Gorilla trekking is a once-in-a-lifetime experience available in Uganda (Bwindi Impenetrable National Park and Mgahinga Gorilla National Park) and Rwanda (Volcanoes National Park). Here’s what you need to know:
1. Permits:
o Gorilla trekking permits are required and should be booked well in advance. In Rwanda, permits cost $1,500 per person, while in Uganda, they are $700 per person (as of 2025).
2. Clothing:
o Long-sleeved shirts and long trousers to protect against insect bites and thorny plants.
o Waterproof hiking boots for muddy trails.
o Gaiters to prevent mud and insects from getting into your boots.
o Gloves for grabbing onto vegetation while trekking.
3. Gear:
o A lightweight rain jacket.
o A sturdy walking stick (provided by park authorities).
o A small waterproof backpack for essentials like water, snacks, and cameras.
4. Fitness and Preparation:
o Gorilla trekking involves hiking through dense forests, so moderate fitness is required.
o Follow your guide’s instructions and maintain a safe distance from gorillas.
5. Other Tips:
o Carry insect repellent.
o Wear neutral-colored clothing to blend into the environment.
o Be prepared to trek for several hours depending on the gorilla family’s location.
Safety Guidelines for Self-Drive Travelers
1. Vehicle Breakdown:
o Carry a basic tool kit, spare tire, and jumper cables.
o Know how to change a tire and perform minor repairs.
o Call your car rental company for assistance if needed.
2. Wildlife Encounters:
o Stay inside your vehicle and keep windows rolled up near large animals.
o Avoid honking or revving the engine near wildlife.
o Maintain a safe distance from elephants, lions, and other potentially dangerous animals.
3. Emergency Numbers:
o Kenya: 999 or 112.
o Uganda: 999 or 112.
o Tanzania: 112.
o Rwanda: 112.
4. General Safety Tips:
o Avoid driving at night due to poor visibility and the risk of accidents.
o Lock your doors and keep valuables out of sight.
o Always inform someone of your travel plans and expected arrival times.
Visas, Permits, and Regulations
1. Kenya:
o Visas: E-visas are available for most nationalities. Citizens of Uganda, Rwanda, and Tanzania do not require a visa. Single-entry visas cost $51 and allow entry to Kenya, Rwanda, and Uganda under the East African Tourist Visa.
o Yellow Fever Certificate: Required for travelers arriving from yellow fever-endemic areas. The certificate is valid 10 days after vaccination.
2. Uganda:
o Visas: E-visas cost $50 for single entry. East African Tourist Visas allow access to Kenya and Rwanda as well.
o Yellow Fever Certificate: Mandatory for all travelers.
3. Tanzania:
o Visas: Single-entry visas cost $50 and are available on arrival for most nationalities. Check if your nationality requires a visa in advance.
o Yellow Fever Certificate: Required if arriving from a yellow fever-endemic country.
4. Rwanda:
o Visas: E-visas cost $50. Citizens of East African countries do not require a visa. The East African Tourist Visa also applies.
o Yellow Fever Certificate: Required if traveling from a yellow fever-endemic country.
Cross-Border Travel:
• The East African Tourist Visa simplifies travel between Kenya, Uganda, and Rwanda. Once issued, it remains valid for multiple entries within these countries for 90 days.
• At border crossings, expect to present your yellow fever certificate, passport, and car rental documents.
By following these tips and guidelines, self-drive travelers can ensure a safe, enjoyable, and unforgettable adventure through East Africa’s stunning landscapes and wildlife-rich destinations.
Foods to boost the immune system and improve general health
What we eat will directly affect our health. The body needs vitamins, proteins, carbohydrates, and other nutrients essential for the body and well-being.
At the same time, our body is constantly plagued by several bacteria and viruses. And, if the immune system is weakened, we get sick.
A weakened immune system can have several causes: stress, undernourishment, chronic diseases, etc. Here in this article, we will look at 11 foods that can boost your immune system – and also improve your general health and well-being.
And it is precisely this component that is beneficial to your health. Indeed, it has powerful antibacterial and antifungal properties. (allicin also gives garlic its characteristic pungent odor.) So, even if the smell is not to everyone’s taste, you can easily enjoy the benefits of garlic by adding it to garnish your sauce, etc.
1. Beef
Yes quite! If we talk about it, it’s because of its high zinc content. In fact, zinc deficiency is one of the most frequent nutritional deficiencies. However, in recent years, more and more people have changed their eating habits. For example, they become vegetarians. Or they decide to stop eating beef (or other red meats, by the way).
It is not surprising that zinc deficiency is one of the main reasons why you get sick. Zinc is a metal that strengthens our immune system, but it’s not only found in red meat. Although in smaller quantities, these other foods also contain zinc: oysters, milk and yogurt, poultry, and pork.
2. Mushrooms
Some varieties of mushrooms strengthen the immune system. They act on the body by stimulating the production of white blood cells. Fungi increase the production of cytokines – molecules that fight infections. They also contain polysaccharides essential to the immune system.
But beware: not all mushrooms have the same content of cytokines and polysaccharides! Choose oyster mushrooms with oyster mushrooms.
But the best is to consume Asian mushrooms such as shiitake, maïtake or reishi. These three fungi of Asian origin are easily found in many countries. You can find it in France, fresh or dried, in organic stores or stores selling Asian products.
3. Sweet potato
The immune system is not just limited to the different components of the blood. It also includes the organs and in particular, the skin.
If we consider the size, the skin is the most important organ of the human body. This means that it is also the biggest defense between the body and bacteria/viruses.
Vitamin A is essential for healthy skin. For your vitamin A intake, we recommend sweet potato. Sweet potato has a high beta-carotene content.
This pigment is transformed into vitamin A and contributes to the formation of the connective tissue of the skin. You can vary your vitamin A intake by eating other foods with considerable beta-carotene content: melon, carrot, pumpkin, etc.
4. Cauliflower Broccoli, Brussels sprouts, cauliflower:
Most notably, they all contain glutathione, a natural remedy for viruses. Basically, these 3 foods are beneficial to the general health of the body. But, they are also a great source of choline. This essential nutrient repels bacteria from the body, keeps cells functioning, and improves the health of the digestive system.
5. Fish
We cannot stress enough about the nutritional importance of this food. Fish, like oysters, lobster, crab, and clams, can help the body produce cytokine. Do you remember the cytokine? It has been talked about as one of the benefits of mushrooms.
6. Garlic
It is one of the foods most recognized for its beneficial properties, including for fighting bacteria and viruses. Garlic is part of the Allium genus – there are also leeks, onions, cultivated garlic, shallots, spring onions, and chives. But, what sets garlic apart from these other foods is its high allicin content.
7. Tea
The secret of the immune benefits of tea is its high amino acid content. Green tea and black tea both have an abundance of theanine (not to be confused with theine ).
This substance is important to the body because it will supply it with interferon. And it’s this protein that will fight viruses (especially the flu virus) – even in teas that do not contain caffeine/theine!
These proteins are of great help in eradicating the flu virus. And let’s not forget that fish and shellfish are excellent sources of omega-3 fatty acids. Are you looking for recipes to prepare fish? We suggest our hake filet with lemon sauce in the oven or our cod crumble.
8. Grapefruit
The benefits of citrus fruits have been known for a long time. No need to detail the virtues of vitamin C, which is found in grapefruits, oranges, lemons, etc.
However, it should be noted that red grapefruit has a particularly high content of flavonoids. These pigments are an excellent source of antioxidants and play an important role in strengthening the immune system.
9. Honey
Honey has several benefits. It can relieve your sore throat by coating it with a protective layer. Besides, it is packed with antioxidants and can provide effective antimicrobial protection. The benefits of honey are many. You can discover some of them in our article: 12 Honey-Based Grandmother Remedies.
10. Yogurt
Did you know that there is a difference between a yogurt that helps digestion and yogurt that strengthens your immune system? The difference lies in a lactic acid bacteria: Lactobacillus reuteri.
